Choose and Prepare Safe Food

Learn about safer food choices for people with a higher risk for foodborne illness, including young children. If you prepare food for children under the age of five you should always follow the four steps:

Clean: Wash hands, utensils, and surfaces often. Germs can spread and survive in many places.

Separate: Raw meat, poultry, seafood, and eggs can spread illness-causing bacteria to ready-to-eat foods, so keep them separate.

Cook: Food is safely cooked only when the internal temperature is high enough to kill germs that can make you sick.

Chill: Refrigerate promptly. Bacteria that cause food poisoning to multiply quickest between 40°F and 140°F.

Safe Storage of Puréed and Solid Baby Food

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Safe Microwaving of Puréed and Solid Baby Foods

Follow these precautions when microwaving a baby’s food:

• Don’t microwave baby foods in the jar. Instead, transfer the food to a dish before microwaving it. This way the food can be stirred and taste-tested for temperature.
• Microwave four ounces of solid food in a dish for about 15 seconds on high power. Always stir, let stand 30 seconds, and taste-test before feeding. Food that’s “baby-ready” should taste or feel lukewarm.
• Don’t heat baby food meats, meat sticks, or eggs in the microwave. Use the stovetop instead. These foods have a high-fat content, and since microwaves heat fats faster than other substances, these foods can cause splattering and overheating.

Safety Tips for Preparing and Storing Infant Formula

Preparing Formula

• Carefully read and follow the instructions on the infant formula container.
• Wash your hands well before preparing bottles or feeding your baby.
• Clean and sanitize the workspace where you will prepare the infant formula.
• Use clean, sanitized bottles. To learn more, read How to Clean, Sanitize, and Store Infant Feeding Items.
• If you use powdered infant formula, use water from a safe source to mix it. If you are not sure if your tap water is safe to use for preparing infant formula, contact your local health department.
• Use the amount of water listed on the instructions of the infant formula container. Always measure the water first and then add the powder.
• If your baby is very young (younger than 3 months old), was born prematurely, or has a weakened immune system, you may want to take extra precautions in preparing your infant’s formula to protect against Cronobacter, a rare but serious infection that can be caused by germs in powdered infant formula.
• Use prepared infant formula within 2 hours of preparation and within 1 hour from when feeding begins.
• If you do not start to use it within 2 hours, immediately store the bottle in the fridge and use it within 24 hours.
• Throw away the formula left in the bottle after feeding your baby.

Heating Breast Milk or Formula

Baby’s milk or infant formula does not need to be warmed before feeding, but some people like to warm their baby’s bottle. If you do decide to warm the bottle, here is advice on how to warm it safely:

In Hot Tap Water: Place the bottle under hot, running tap water until the desired temperature is reached. This should take 1 to 2 minutes.

On the Stove: Heat water in a pan. Remove the pan from the heat and set the bottle in it until it’s warm.

When heating baby’s milk, always shake the liquid to even out the temperature and test on top of your hand—not the wrist (this is one of the areas least sensitive to heat)—before feeding. Milk that’s “baby-ready” should feel lukewarm.

Never heat breast milk or infant formula in the microwave. Microwaves heat baby’s milk and food unevenly, which results in hot spots that can burn a baby’s mouth and throat.